It s best to have window coverings that block the light at night but can be drawn to bathe the room in sunlight during the day.
Best way to keep light out of bedroom.
You can also just buy an eye mask if you don t.
1 blackout drapes curtains replaces your current drapes.
Stick electrical tape over any light sources you can t turn off.
If you have drapes or blinds that let sunlight through.
Remove the strips when you wake up so you can check the time again.
For some good instructions check out diy network s post on making your own blackout shades.
You can dress up shades by a valence at the top or by pairing them with another window treatment such as a curtain.
What are the best methods to block out light in a bedroom window to sleep better.
2 thermal insulated blackout curtain liners for drapes add to your existing drapes.
Light blocking shades blinds and curtain liners used solo or in tandem keep street lights and car lights out of your bedroom.
If you have.
Smith noble optilight blackout shades which block out all of the light in the room without looking like well like blackout blinds.
Use roller shades as a great option for your bedroom because you can even double them up to provide almost complete light blackout and a better night s sleep.
You can use whichever techniques suit you best or both.