Best Vitamins For Baby Brain Development

Choline is important for your health and is essential for fetal brain development and placental function.

Best vitamins for baby brain development.

The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Ntds are birth defects like spina. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety.

Some supplements also contain dha which is important for your baby s brain tissue growth. Adequate prenatal choline intake has been suggested to. Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Folate is a b vitamin b9 that s known to prevent neural tube defects.

The neurodevelopmental benefits of choline are realized before the baby is born and mother s intake of choline influences the development of the fetal brain and has long lasting impacts on the child s memory cognition and behavior. Vitamin b12 vitamin c vitamin d zinc iron folic acid. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following. Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy.