Best Swimming Pool Exercises For Weight Loss

This set using different variations of intervals and combos of swim kick pull has been a staple of my wednesday aerobic sessions for years.

Best swimming pool exercises for weight loss.

It also makes you stronger. 5 freestyle drills to help you swim smooth youtube. 2 x 50 yard freestyle in two minutes. This is a meat and potatoes set that a lot of the top swim clubs on the planet use to crank up the aerobic level of their athletes.

One of the best exercises you can do to lose weight and get a perfect body is swimming. Pool season is here and if you re looking to lose some weight or get in shape then swimming pool exercises are a great way to do it. You ll burn about 700 calories an hour and boost your metabolism with this high intensity cardio workout so that you continue burning fat well after you ve left the pool. Jogging in water not on the water is one of the easiest pool exercises for weight loss.

If you finish the 50 yards in one minute then you get one min of rest. The swim kick aerobic combo. Start standing in water with feet under hips and hands at sides. Bend right knee and bring heel toward butt while swinging left arm forward bent at 90 degrees then as right foot lowers.

One of the easiest and most effective pool workouts is water jogging. Anyone who has been swimming definitely knows that full length swims are amazing muscular and cardiovascular workouts. At a high intensity you ll burn 17 calories per minute more than on land. Hold onto the pool ledge tuck your knees into your chest and press your feet into the wall.

All you need to do is get in the pool and try to jog aiming to lift your knees as high as possible as you can for 15 minutes. Draw your knees into your chest press. If you re overweight or have an injury and regular exercise is too difficult for you pool exercises could be just the thing you need. If you finish the 50 yards in 1 30 then you get 30 seconds rest 4 x 75 yard.

Push off from the wall and float on your back as far as you can. There are so many wonderful benefits to working out in a pool.