Best Pool Exercises For Lower Back Pain

Pool exercises below are a few exercises that will build your lower back muscles and relieve back pain.

Best pool exercises for lower back pain.

Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. 5 pool exercises to help relieve back pain 1. Swimming works out the large muscles in the chest back and the legs. Pool exercises for a full body workout.

A more advanced version of this exercise is before bringing your legs back down straighten your knees and extend your body out into one long line as though you were floating on the water. 5 exercises for low back pain. Swimming exercises for lower back pain pulling. Plank crunch and pelvic tilts.

It s not always easy to target the back muscles that are painful but the buoyancy of the water allows you to do that with this stretch. Stand at the edge of the pool and hold the edge with your hands placed shoulder width apart and your arms straight. This pool exercise can be practiced using a kick board or swim bar a long flotation dumbbell. The bottom line is that there is no one best or safe stroke for anyone with back pain.

Vertical kicking forces the swimmer to maintain balance in the water and to use leg and supporting. Overuse or weakness of muscles used to. This popular water exercise can be sped up or slowed down depending on your preference. It will depend on a number of factors including the underlying cause of your back pain and your swimming ability mechanics and workout intensity.

To work your oblique muscles and get some spine twisting in consider doing one or more sets of 10 rotating your knees to the right or left as you bring them up. Here are a couple of tips to help monitor intensity. The water does not have to be shallow but you should be able to maintain your balance properly.