Best Pillow For Your Neck And Back

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Best pillow for your neck and back.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. The tuft needle memory foam pillow received top marks from side back and stomach.

Solid memory foam pillows are popular because they cradle your head and neck for support and pressure relief. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the.

Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. To find relief many people will change their sleep position without considering the role their pillow plays. This memory foam pillow from epabo features a strategic ergonomic.