Best Pillow For Sleeping Neck Pain

If you sleep on your stomach for instance a flat pillow under your stomach might help keep your spine in line with your head and neck.

Best pillow for sleeping neck pain.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. Its edges are curved to help reduce head and neck rotation. If you sleep on your side or back with a flat pillow a. By far the most popular option is a memory foam pillow.

Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. The belly sleep memory foam pillow is designed to be especially thin and flat ideal for people who sleep on their stomachs. You can check it out on the us national library of medicine.

As you know this type of foam is already a commonly used material in mattresses and it is now one of the leaders in the pillow world as well.