Best Neti Pot Solution Recipe

These kits can be purchases in most pharmacies.

Best neti pot solution recipe.

Delivered to the sinuses by using a neti pot a small ceramic pot similar to a teapot. Put the mixture into a clean neti pot. Place the mixture into the clean neti pot. A neti pot is a shallow container with a long tapered spout.

I only recommend using this recipe if you re familiar with how neti pots work. With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth. This irrigation helps relieve nasal congestion. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Stir the solution with a spoon until the salt and baking soda dissolve into the water. The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. Another popular option is the neti pot by neilmed.

You don t need to buy a manufactured solution to use in a neti pot. Tilt your head over your sink at a 45 degree angle. The combination of ingredients forms a simple saline solution that approximates the salt content of tears. Neti pots are designed for rinsing or irrigating the nasal cavity.

How to neti pot. Place the spout into your top nostril and gently pour the solution in. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. According to the food and drug administration fda nasal or sinus irrigation involves these steps.

Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Alternately you can use a commercial salt made specifically for neti pot use. Lean over a sink and tilt your. How to make your own neti pot saline solution mix for sinus cleansing.

Neti pot solution recipe. Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water.

They come with a bottle and several packets of powder to mix your own saline solution with distilled water.