Best Neck Pillow For Sleeping On Your Back

Before purchasing a new pillow make you consider what the ideal back sleeping position looks like.

Best neck pillow for sleeping on your back.

If you sleep on your stomach you may have neck pain because your neck is turned to. Best pillows for back sleepers. For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep. Whether you sleep on your side snooze on your stomach sack out on your back or a combination of everything we all sleep in different positions choosing the right pillow can make the difference between a good night s sleep and waking up tired with aches and pains.

To that end a back sleeping pillow will. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. If you re looking for serious support for your neck and spine this unique butterfly shaped orthopedic pillow is your best bet. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.

Pillows under your arms can offer support and make you feel cradled. Those of us who sleep on our back have specific needs in a pillow to properly support our heads and keep our spines aligned. A cushion that is not high enough will put the curve of your neck at an unnatural angle. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

It s made with plush yet supportive memory foam that contours your head and neck resulting in proper spine alignment as you snooze. You want a pillow that s a. As a matter of fact a sleeping pillow targeted for back sleepers will follow the contour of the head and neck. This memory foam pillow from epabo features a strategic ergonomic.

A back sleeping pillow should fill the space between the neck and the mattress. Thus such an item would support the neck without lifting your head too high and causing strains or ache. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. And finally putting a pillow under your knees relieves pressure and can help ensure a restful night.

The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side.